Flaxseed oil Vitamins

Flaxseed oil contains vitamins along with the three main ingredients I have mentioned in earlier posts; lignans, omega-3 fatty acids, and fiber. These vitamins in flaxseed oil also contribute to flaxseed oil benefits. Other flaxseed vitamins include mucilage, vitamin E, vitamin B, calcium, potassium, manganese, magnesium, and zinc. Some of the benefits of these vitamins in flaxseed oil are listed below:

Mucilage:

-anti-bacterial
-anti-inflammatory
-anti-fungal

Vitamin E:

-heart health
-respiratory health
-helps the brain
-helps blood circulate

Vitamin B:

-benefits metabolism
-reduces risk of some cancers
-helps with skin health

Calcium:

-blood pressure
-bone strength (osteoperosis)

Potassium:

-improves muscle function
-used to treat some kidney problems

Manganese:

-helps to lower blood pressure
-helps the heart
-reduces risk of hearing problems

Magnesium:

-helps metabolism
-helps protein synthesis
-important to muscles

Zinc:

-helps to fight infections
-helps with memory
-good for memory

You can visit this site for information on the benefits of flaxseed oil for women. .

Thanks for reading about flaxseed oil vitamins!