Flaxseed Oil Daily Dosage

I had a request to for the optimal daily dosages and safety limits of consuming flaxseed oil.  They also requested for some sources of flaxseed and flaxseed prices. So here is to you!

The optimal daily dosage of flaxseed is not exactly agreed upon. From my research I've found that most people are sticking to either a fourth of a cup, or 35 grams of ground flaxseed. And usually the recommended daily dosage of flaxseed oil is one tablespoon.  I haven't found anything relating to what the maximum amount of flaxseed that can be safely consumed is, but I would recommend just taking in the amounts given here.

You might want to buy flaxseed oil, so you too can receive the benefits of flaxseed, one of these major benefits is that it is useful in flaxseed for cholersterol. You will probably be able to find flaxseed at your local grocery store.  Make sure to buy whole flaxseed instead of ground or crushed flaxseed. You can grind it on your own and save a lot of money. To grind it you will need a flaxseed grinder.  Click that link to find products and relative prices.  I am not sure what the price is going to be at your local grocery store but here are some prices if your interested in buying flaxseed oil online:


Golden Valley Flax:
3 lb. bag of whole flaxseed- $10
2.5 lb. bag of ground flaxseed- $10

Howe Seeds:
10 lb. bag of whole brown flaxseed- $15
3 lb. bag of whole golden flaxseed- $10

Histakes-spelt:
1 lb. bag ground flaxseed- $4.58
1 1/2 lb. whole golden flaxseed-$4.78

Stevens Farm:
6 lb. golded flaxseed- $30.95

Thanks for reading about how to buy flaxseed oil and flaxseed daily dosages.