Benefits of Flaxseed Oil for Women

There are many benefits of flaxseed oil . Some of these benefits are unique to women. First in this post I will list some of the benefits of flaxseed oil for everyone, and then benefits of flaxseed that are specific to women.
Benefits of flaxseed oil

- Helps lower blood pressure

- Helps lower cholesterol
- Reduces the risk of cancer
- Protects against heart disease
- Aids the growth of hair and nails
- Promotes healthy skin
- Help relieve constipation
- Helps reduce acne

Note that these benefits are due to three main ingredients are due to fiber, lignans, and omega-3 fatty acids.

Now for the main point of this post!

Benefits of Flaxseed Oil for Women:

-decreases risk of breast cancer
-helps with osteoperosis
-arthritus
-menopause symptoms


Helping with menopause symptoms is definitely flaxseeds major benefit towards women. 

Flaxseeds benefits for women consist of reducing menopause symptoms such as sleep difficulties, anxiety, headache, breast cysts, and mood swings.

Here is some information on flaxseed oil vs cod liver oil.

Thanks for reading about the benefits of flaxseed oil for women.