Flaxseed Grinders

As I have mentioned in earlier posts, flaxseed should be grinded or crushed into a power before consumption.  Otherwise the flaxseed will pass through your system without you receiving any of its nutrients. For this reason a good investment could be made in a flaxseed or coffee grinder.  Flaxseed grinders are somewhat difficult to find, but most coffee grinders should do the trick for flaxseed.  Another tip for buying flaxseed is to buy it in high quantity for cheaper prices.  You should grind a good portion of the flaxseed, which can be up to a few weeks worth. This will take much less time than grinding or crushing it every day.  It is important that you put the grinded flaxseed in an air-tight container in the refrigerator or freezer.  Listed below are some recommended flaxseed grinders:

Brown Flaxseed

It seems that brown flaxseed is losing its popularity to golden flaxseed.  The benefits of brown flaxseed and golden flaxseed are the exact same, if the samples are of the same quality.  The switch seems to be somewhat due to golden flaxseed having a better taste.  Golden flaxseed tastes more like peanut butter, which is thought to be what is making it more popular.  Golden flaxseed is also more available in an organic flaxseed oil form.  Golden flaxseed is also often used as a substitute of olive oil. It is important to have a flaxseed grinder, if you plan on buying whole flaxseed.

Ground Flaxseed

Is ground flaxseed better than whole flaxseed?

I would have to recommend ground flaxseed over whole flaxseed. Ground flaxseed and whole flaxseed have the exact same benefits because they are the same type of food.  The only real difference is that ground is much more broken up. Because it is more broken up it is more easily digested by your body. Ground flaxseed has less of a chance of passing through your body without you receiving any of its nutrients than whole flaxseed. Ground Flaxseed can also be called crushed flaxseed. The two types of flaxseed that are ground are brown flaxseed and golden flaxseed.

Flaxseed Constipation

There are many benefits of flaxseed oil. You are more likely to receive these benefits if you consume ground flaxseed instead of whole flaxseed. Some of these benefits include helping to lower your blood pressure, lowering your cholesterol, promoting healthy skin, and reducing your risk of cancer, but one major benefit of flaxseed is helping with constipation.

Is Flaxseed Oil or Fish Oil more dangerous?

Flaxseed oil side effects are very dangerous, but fish oil can also be dangerous. There is often a question as to flaxseed oil vs. fish oil. These bad side effects and dangers are listed below. Also note that there are many benefits of flaxseed oil. One very important thing is flaxseed for constipation .  The rest of this post compares the side effects of Flaxseed oil and Fish oil and determines which is more dangerous.

Organic Flaxseed Oil

There are many organic flaxseed oil products out there that can help you receive your dosage of flaxseed oil. In this post I will be outlining some of the major suppliers that can help you receive the benefits of flaxseed oil. You could check out fish oil also, because there is often a discussion about flaxseed oil vs. fish oil.


Flaxseed oil is available in liquid and capsule form, flaxseed powder, flour, and soluble fiber.

Flaxseed Oil Side Effects

Flaxseed Oil Side Effects do exist although it has many benefits . Some of these side effects of organic flaxseed oil are:

Flaxseed Oil for Dogs

Flaxseed Oil is very useful in maintaining your dog's health.  Flaxseed's benefits for dogs are basically same as human benefits of flaxseed oil.  It can help dogs with:

Benefits of Flaxseed Oil : how to lose weight

Flaxseed oil weight loss is very easy to achieve. You just have to be creative and find ways to incorporate organic flaxseed oil into your diet. Here are a few tips for incorporating flaxseed into your diet.

Benefits of Flaxseed Oil : Weight loss

Flaxseed oil can help you lose weight in many ways. All of these ways revolve mostly around the fiber, which can help you to relieve constipation, and Omega-3 fatty acids found in flaxseed.

Flaxseed oil is rich in fiber. Eating fiber gives you more of a "full" feeling so you will be satisfied with less food. The fiber in flaxseed oil is also good for your intestinal health, kidney function, bowl movements, and it helps to lower your cholesterol. All of these healthy aspects will give you more energy to workout and get things done.

Flaxseed Oil vs Fish Oil

Both flaxseed oil and fish oil have many benefits. A comparison between the benefits and side effects of flaxseed oil and fish oil is given below.

Benefits of Flaxseed Oil

Benefits of flaxseed oil are remarkable. Flaxseed oil is being referred to as one of the most powerful foods on the plant. It has shown signs of helping to fight heart disease, cancer, stroke, and diabetes. Flaxseed oil benefits you with three healthy ingredients. These are fiber, lignans, and omega 3 fatty acids. There is often a comparison made, flaxseed oil vs fish oil.