Flaxseed Constipation

There are many benefits of flaxseed oil. You are more likely to receive these benefits if you consume ground flaxseed instead of whole flaxseed. Some of these benefits include helping to lower your blood pressure, lowering your cholesterol, promoting healthy skin, and reducing your risk of cancer, but one major benefit of flaxseed is helping with constipation.

The three major ingredients in flaxseed oil are omega-3 acids, lignans, and fiber. Fiber is the most important ingredient when it comes to constipation. Fiber is very beneficial to your body when it comes to protecting you from cancer, heart disease, gallstones and kidney stones, diverticular disease, and even diabetes.

All of these benefits are good, but the major benefit we are focusing on of fiber and flaxseed oil is relieving constipation. Fiber helps your bowels to absorb more water. This in turn creates softer "stools." Softer stools will relieve your constipation. An increase of fiber through flaxseed oil should help you with your constipation within hours, or possibly days.

You can visit this page for information on organic flaxseed oil.

Thanks for reading about flaxseed for constipation!