Flaxseed Nutrition Facts: Flaxseed Calories

You may ask
-how many calories are in flaxseed?
-what are the nutritional facts about flaxseed oil?

As you know there are many benefits of flaxseed oil, and flaxseed consists of many vitamins and good ingredients for your body. But you might not know what bad things flaxseed oil contains.

In one cup of flaxseed there are 828 calories, 65 grams of fat, and 45 grams of carbohydrates. Although the fat content is very high, only five grams are saturated fat. Five grams of unsaturated fat is not too bad for your body.  There are also 45 grams of polyunsaturated fat. These are the "good" fats, or fatty acids, are the source for most of the benefits flaxseed oil provides. There are also 28 grams of protein which also is very good for your body. It can be very beneficial in muscle re-growth and repair.  Protein also does many other great things for your body.


Thanks for reading about flaxseed nutrition facts and the calories in flaxseed!