Flaxseed oil for depression

Does flaxseed oil help with depression? Yes, flaxseed oil can help with depression symptoms.

As posted in previous posts, flaxseed oil contains a very important omega-3 fatty acid called alpha-linolenic acid (ALA). Omega 3 fatty acid has been shown help treat bipolar disorder and even depression!

Although Omega-3 fatty acids can help with bipolar and depression symptoms, there has been no conclusion as to wether flaxseed oil itself can benefits you with either of these.  Some research has shown flaxseed helps with depression but not bipolar disorder, or vic versa, or both, or even neither.

I recommend that flaxseed you could take flaxseed to try to help with depression or possibly bipolar, but don't make it your only sole medication for these diseases. You should also definitely talk to your doctor before taking flaxseed as a means of fighting depression or bipolar disorder.
You can go here for flaxseed eczema!

Thanks for reading about flaxseed oil and depression!