One more amazing benefit of flaxseed oil is that it can even reduce your acne! Omega-3 fatty acids have many benefits for your body such as; slowing the growth of cancerous tumors, reduces blood clots by improving blood flow, improving damaged tissue, and it slows the effects of alcohol. These are all important but the benefit focused on in this post is the omega-3 fatty acid found in flax seed oil's ability to reduce acne.
When someone is not receiving enough omega-3 fatty acids they are subject to gland size increases, inflammatory disorders, and a weakened immune system. More importantly they have more sebum production which leads to acne. Not getting enough omega-3 will also make your body less able to heal the marks left by acne, resulting in scars on your face.
You can go here for information on how to buy flaxseed oil, and flaxseed daily dosages.
It can also sometimes be difficult to incorporate flaxseed into you diet . Thankyou for readin about flax seed acne.
Tuesday, November 3, 2009
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